BODYGEAR BG1000 Bedienungsanleitung

BG1000MULTI FUNCTION HOME GYMZ=€ZNote: Both Serial Number and Model Number are Required when Ordering PartsRECORD SERIAL NUMBER HERECATALOG NUMBER0406

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.IN THIS STEP ONLY,JJPAGE 09 BG1000 ASSEMBLY

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.IN THIS STEP ONLY.JJBG1000 ASSEMBLY PAGE 10

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN ALL HARDWARE FROMPREVIOUS STEPS,- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY."k - WRENCH

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OWNER'S MANUALFRAME ASSEMBLYNOZE_BE SURE CABLE RUNSBETWEEN THE PULLEYSAND THE GUARD PIN.WARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8&quo

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THESAME TIME.JJBG1000 ASSEMBLY PAGE 14

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THESAME TIME,- SOME PARTS MAY HAVE BEENREMOVED FOR CLAR

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUAL***THIS PAGE WAS INTENTIONALLY LEFT BLANK***BG1000 ASSEMBLY PAGE 18

OWNER'S MANUALCONTENTSINSTRUCTIONS ... 02FRAME ASSEMBLY ...

OWNER'S MANUALFRAME ASSEMBLYWARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8" WITH JAM NUT TIGHTENEDSECURELY TO ENSURE PROPER CONNECTIO

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

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OWNER'S MANUAL©o@ o©FRAME ASSEMBLYNOTE:- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.WARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8"

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUALFRAME ASSEMBLYNOTE:- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.oJJBG1000 ASSEMBLY PAGE 26

OWNER'S MANUALFRAME ASSEMBLYNOTE:- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.F-OOBE SURE CABLE RUNSBETWEEN THE PULLEYSAND THE GUARD PIN.BE SURE

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

OWNER'S MANUALINSTRUCTIONSBefore beginning assembly please take the time to read instructionsthoroughly. Please use the various lists in this man

OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE,- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THESAME T

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OWNER'S MANUALFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.*IMP

OWNER'S MANUALFRAME ASSEMBLYLEG PRESS ATTACHMENT USER POSITIONLEG PRESS ATTACHMENT STORAGE POSITIONJJBG1000 ASSEMBLY PAGE 32

OWNER'S MANUALACCESSORIESPART NUMBER DESCRIPTION QTY.023-0511006 SUPER LUBE 2BASE TOUCH UP PAINT 1ACCENT TOUCH UP PAINT 1" . -jJPAGE 33 BG10

OWNER'S MANUALPRE-ASSEMBLY\\JJBG1000 ASSEMBLY PAGE 34

OWNER'S MANUALDECAL PLACEMENTNOTE:- ALL DECALS ARE CENTEREDUNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.JfJ/J.Jj"/\

OWNER'S MANUALDECAL PLACEMENTNOTE:- ALL DECALS ARE CENTEREDUNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEENREMOVED FOR CLARITY.IIp/Y./9/JJJBG10

OWNER'S MANUALDECAL REFERENCE021-0003509THELEGmESSATTACHME_MUSTB_REMO_DBEFOREA_EMPT_NG_ERF_MLEGEXTENSIONO_ LEGCU_021-0003541021-0003512021-000351

OWNER'S MANUALDECAL REFERENCE020-0005027Thisproductisnotintendedforcommercialuse.020-0005026INHOME _, _ 3Inspect; Links,Pull Pins. SnapLocks, Swi

OWNER'S MANUALPAGE 03 BG1000 ASSEMBLY

OWNER'S MANUALPART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION QTY.1 026-01 X2740 SWIVEL PULLEY 12 026-0

OWNER'S MANUALPART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION38 026-01M2173 HEAVY FLANGED SPA

OWNER'S MANUALPART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION75 021-0003514 WEIGHT STACK # 1-

OWNER'S MANUALPART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION QTY.111 012-0104008 3/8"-1

OWNER'S MANUALABBREVIATIONSBZ - Black ZincWZ - White ZincHHB - Hex Head BoltFHCS - Flat Head Cap ScrewBHCS - Button Head Cap ScrewSHCS - Socket H

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OWNER'S MANUALBOLT SIZING CHART5/16" HHB1 3/4" 2 3/4" 3 3/4" 4 3/4"1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4

OWNER'S MANUALBOLT SIZING CHART(CONTINUED)3/8" FHCSI0"3/4" 1 3/4" 2 3/4"1 1/4" 2 1/4"I I3/8" SHCS©3/4&quo

OWNER'S MANUALWASHER SIZING CHART013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 013-01020261/4" 5/16" 3/8" 3/8"

OWNER'S MANUALWASHER SIZING CHART(CONTINUED)026-01 M2171HEAVY FLANGED SPACER.391" I.D. X 1.125" LG,[026-01M0825HEAVY FLANGED SPACER.391

OWNER'S MANUALFRAME ASSEMBLYJJBG1000 ASSEMBLY PAGE 04

OWNER'S MANUALMAINTENANCE SCHEDULECOMMERCIAL HOMEROUTINE MAINTENANCEMAINTENANCE LA TEST DA TE ENTRYInspect;Links, Pull Pins, Snap Locks, DAILY WE

OWNER'S MANUALBODY GEAR FITNESSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for sign

OWNER'S MANUALWEIGHT TRAINING TIPSAlways consult your physician before starting any exercise program.To be successful in your exercise program, i

OWNER'S MANUALWEIGHT RATIOS50%100% 100% 100% 100%1 10 10 10 102 20 20 20 203 30 30 30 304 40 40 40 4050 50 50 5060 60 60 607 70 70 70 708 80 80 8

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OWNER'S MANUALWORKOUT VARIATIONSThe BGIOOO's versatile design allows you to customize your workoutto fit your needs. Enhance your routine by

OWNER'S MANUALEXERCISE DESCRIPTIONCHEST PRESSStart FinishINCLINE PRESSStart FinishTRAINING TIP: ADJUST BACK PAD FOWARD SO PRESSING ARM WILL TRAVE

OWNER'S MANUALEXERCISE DESCRIPTIONPECTORAL CROSSOVERStartFinishPUNCHStart FinishJJBG1000 ASSEMBLY PAGE 56

OWNER'S MANUALEXERCISE DESCRIPTIONBENT OVER ROWStartFinishLAT PULLDOWNStart FinishJJPAGE 57 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONREVERSE LAT PULLDOWNStartTRAINING TIP: USE A NARROW UNDERHAND GRIP.FinishSEATED MIDROWStart FinishJJBG1000 ASSE

OWNER'S MANUALFRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE."k- WRENCH TIGHTEN HARDWARE (BOLT 98)THEN LOOSEN NUT JUST ENOUGHFOR (1) TO PIVOT FR

OWNER'S MANUALEXERCISE DESCRIPTIONSTANDING ONE ARM ROWStartFinishSTANDING REAR DELTStart FinishJJPAGE 59 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONSHOULDER PRESS,lStart FinishTRAINING TIP: SIT WITH YOUR UPPER BODY ANGLED FORWARD, ONLY YOUR UPPERBUTTOCKS SHOU

OWNER'S MANUALEXERCISE DESCRIPTIONSTRAIGHT ARM PULLDOWNStartFinishJJPAGE 61 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONBICEPS CURLTRAINING TIP:Start FinishUSE EITHER AN UNDERHAND OR NEUTRAL GRIP.REVERSE CURLStartTRAINING TIP: USE

OWNER'S MANUALEXERCISE DESCRIPTIONSEATED TRICEPS EXTENSIONStartFinishJJPAGE 63 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONTRICEPS KICK BACKStartFinishTRICEPS PUSHDOWNStart FinishJJBG1000 ASSEMBLY PAGE 64

OWNER'S MANUALEXERCISE DESCRIPTIONHIGH PULLEY ABDOMINALStartFinishABDOMINAL CRUNCHStart FinishJJPAGE 65 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONKNEE RAISEStartFinishSIDE BENDStart FinishBG1000 ASSEMBLYJJPAGE 66

OWNER'S MANUALEXERCISE DESCRIPTIONGLUTE KICKStartFinishINNER THIGHStart FinishJJPAGE 67 BG1000 ASSEMBLY

OWNER'S MANUALEXERCISE DESCRIPTIONOUTER THIGHStartFinishLUNGEStart FinishJJBG1000 ASSEMBLY PAGE 68

OWNER'S MANUALI\FRAME ASSEMBLYII II I II INOTE:- HAND TIGHTEN HARDWARE.'_t- WRENCH TIGHTEN (103) TO (10)PRIOR TO INSTALLING WEIGHTS"k &

OWNER'S MANUALEXERCISE DESCRIPTIONSTANDING LEG CURLStart FinishTRAINING TIP: MAINTAIN CONSTANT PRESSURE AGAINST THE UPPER ROLLER PAD TOENSURE THA

OWNER'S MANUALEXERCISE DESCRIPTIONLEG PRESSStart Finish_ WARNING - ALWAYS REMOVE THE LEG PRESS ATTACHEMENT AFTERUSE AND STORE IT IN THE HOLDER BE

ZZWEIGHT TRAINING EXERCISE LOG_,Totals\S = Sets R = Repetition per set W = Weight usedf Date -NExercise S RW S RW S RW S RW S RW S RW S RW S RW S RW S

OWNER'S MANUALBODYGEARLIMITED LIFETIME WARRANTYBodygear warrants this product to the original purchaser to be flee from defects in _ orkmanship a

OWNER'S MANUALFRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.JJPAGE 07 BG1000 ASSEMBLY

OWNER'S MANUALFRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.JJBG1000 ASSEMBLY PAGE 08